for artists, athletes, outliers, and the resilientHouse of Transformation
Personal Training, Classical Pilates, Thai Massage
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Using dumbbells, kettlebells, and barbells, lift weights and stretch following our singular 'Stretch-Strength' system honed by ATG (Athletic Truth Group). Our fluid methodology cultivates smooth "buttery" strength, controlled flexibility, and intuitive body-awareness. Whether your goal is to rise to the top of your sport, stop throwing out your back, deadlift twice your bodyweight, or come home to your body:
Strength is the way.
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Classical or Authentic Mat Pilates stays true to the method and matwork sequence taught by Joseph Pilates. Unlike the reformer, without feedback from springs, matwork demands rigorous control and coordination of your body, breath and focus to simultaneously flow, lengthen, and strengthen on the ground. Every movement begins from your centre—”gut, seat, and back” in Joe’s words—cultivating deep stability, grace, stamina, and unparalleled inner strength.
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Thai Massage traces its origins thousands of years ago to the Buddha's physician, who developed it as a form of rhythmic physiotherapy to ease the body after prolonged meditation. Also known as Thai Yoga Massage for its shared roots with yoga, this ancient healing tradition blends acupressure, reflexology, massage, rhythm, and stretch therapy to restore balance and flow to your fascia, muscles, and sen lines, your body’s energy pathways.
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The land is our first teacher and medicine of choice. Inquire for ravine walks, trail runs, Spartan Race training and nature retreats.
Memberships are designed with the freedom to mix Weights, Pilates, and Thai Massage.
Our philosophy is to balance effort and recovery, while keeping you moving and deeply connected to your body’s evolving needs.
Strength or Pilates (60 min) = 1 Credit
Massage (60 min) = 1.5 Credits
Massage (90 min) = 2 Credits
MEET THE COACH
Bonny Poon
FOUNDER
As a child and teenager, I spent a lot of time in the hospital, navigating challenges that shaped who I am today. Through my struggles with an autoimmune disorder, fibromyalgia, and the loss of loved ones, I found strength in the last place I expected: my body. My unlikely journey to fitness is a testament to resilience and healing, and it's here to remind you: Whatever your story, you belong here.
For athletes, Flow is where creativity meets performance. Through a balanced protocol of cross-training specific to your sport, I help you level up your weak links, build strength, flexibility, and connective tissue—key to breaking through limits, recovering faster, honing your skills, and staying injury-free.
Personal Training Specialist - OFC
Registered Health & Exercise Professional - OFC
ATG L2 Coach - Athletic Truth Group
Classical Pilates: Mat, Barrels, & Small Apparatus (3rd generation, with direct lineage from Joseph Pilates) - Circle Pilates (in progress!)
Traditional Thai Massage L1 - Andre DeCairos / ITM
Tongue Mojo Workshop - Stop Chasing Pain
Biosonic Human Tuning Frequencies - Dr John Beaulieu
Reconciling Biomechanics with Pain Science - Greg Lehman
The Body Keeps the Score: Intensive Trauma Treatment - Dr Bessel van Der Kolk
Upper + Lower Extremities, Trunk + Spine - RTS (Resistance Training Specialist®)
L1 Nutrition Coach - Precision Nutrition
Pre- & Postnatal Coach - Girls Gone Strong
Certified Conditioning Coach - Bioforce / 8 Weeks Out
TRX Suspension Training - TRX
Kettlebell Fundamentals - Kettlebell King
Recover to Win: Conditioning + Performance - 8 Weeks Out
Biological Basis of Behaviour - York University
Human Anatomy - York University
Tier 1-3 Education - Equinox Fitness Training Institute
Trusted By
Move and the way will open.