Packages are designed with the freedom to mix Weights, Pilates, and Thai Massage. All training is personalized and conducted one-on-one.
Choose your Frequency.
3x /wk : Triple Spiral
My signature frequency for those ready to commit to a dedicated practice of sweat, alignment, and renewal.
Named for the Celtic symbol for the cycle of life, death, and birth.
2x /wk : Yin Yang
For those craving slower, steady progress.
Named for the Daoist symbol for balance and the indivisible unity of opposites.
Choose your Commitment.3 mo.—Ripple
Designed to create small yet seismic shifts that ripple into every aspect of life, this starter’s package is perfect for short-term goals and experiencing Flow’s core offerings.
$ 80 / Session
6 mo.—Midnight Sun
A half-year journey of focused effort and balance, this package offers a fitting timeframe to prepare for an athletic event, rehab an injury, or progress towards a tangible change.
$ 70 / Session
12 mo.—Big Wave
My greatest offering, not for the faint-hearted: a year-long arc for profound strength, creative awakening, and life-changing transformation.
$ 60 / Session
Please Note: For all packages, weekly session frequencies are based on Strength or Pilates (60 min = 1 Credit).
Massage treatments count as:
60 min = 1.5 Credits
90 min = 2 Credits
10% Discount for health & arts workers, new mamas within two years postpartum, and first responders. Promo code: CARE10.
Subsidized Membership: To support accessibility, I offer one subsidized membership slot. Please contact me directly for details.
Payment Plans can be selected at checkout.
one week intro: orbitA dynamic one-week introduction to Flow, designed exclusively for new members.
$250 — 3 Credits
Offer must be used within 10 days.
Book a consult.
Believe it or not, your body is on your side.