CLASSICAL PILATES 

the MATwork

We follow the original matwork sequence of 34 exercises exactly as Joseph Pilates designed and taught them. Each movement builds on the last with precision and purpose.

Classical matwork is a raw, full-body battle against gravity and your own limits. Done right, it’s a two-way stretch in opposing directions, a deep awakening of dormant strength in your core and mind. The rhythm is hypnotic, the transitions are fluid. Every breath counts.

Few people realize that Joe created the Reformer to support matwork—because true matwork, performed with its original principles, is the hardest work you can do. No springs, just you and the ground. Ultimate control. Utter focus. Every client who moves through the full sequence emerges astonished, shaking. And yes, DOMS (delayed onset muscle soreness) the next day is real.

Over the years, contemporary schools softened matwork, making it more accessible—but Classical Pilates holds something for every body. There’s power in the ritual. Stay with it.

Patient repetition rewards effort.